Posts tagged holistic health
No Regrets

No regrets. It’s a popular phrase.

People get it tattooed on their body and hang it on their walls, but the longer I’ve lived, the more I hold that phrase with suspicion. Is it humanly possible to live without a single regret? Can we really make choices that are harmful, and at times, downright bad decisions, and not regret them? That’s what’s been rolling around in my mind for a few weeks. Personally, I have regrets and some of them are a very big deal. Regrets that have altered the trajectory of my life. As much as I would like to proclaim that I have no regrets, it’s simply not been my experience.

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Plants Over Pills

I’ve suffered my entire life from depression and anxiety. I’ve been diagnose with Major Depressive Disorder (MDD) and General Anxiety Disorder (GAD) and have had significant ups-and-downs in my 41 years of life. Like a lot of people, I didn’t realize I had an issue because waking up in darkness and heaviness was my norm (since as far back as I can remember)

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