I’ve struggled with anxiety most of my life, but in the last few years it has really become an issue. I lost a 3-year old daughter, my married fell apart, my oldest son was diagnosed with Leukemia and 2020 took a toll on my financial stability. These extradorinaiy events took the small flame of anxiety in my life and added fuel to fire, till it became an uncontrollable blaze. I started having anxiety attacks, couldn’t think straight and was overwhelmed at the smallest details of everyday life. During the last few years, I’ve tried everything I could think of to help me cope with the high level of anxiety I’ve been facing. I take herbs, go to the gym, practice journaling and tried breathing techniques.
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